12 Tips For Older Adults To Stay Happy:
🌼 Accept your reality and move forward from there.
🌼 Don’t compare how you feel now to when you were younger.
🌼 Focus on maximizing what you can do, not what you can’t.
🌼Prioritize the things that are truly important to you.
🌼 Don’t be afraid to ask for help.
🌼 Plan your day around maximizing your energy.
🌼 Stay connected with friends and family.
🌼 Be proactive and advocate for your own health care.
🌼 Continue to exercise — even while seated.
🌼 Be grateful for the small things.
🌼 Have a purpose in your life.
🌼 Find a way — even a small way — to help others.
......and one more thing: “In order to be old and wise, one must once be young and stupid.”